Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 8 fl oz
Amount Per Serving
Calories from Fat 4
Calories 87
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
Cholesterol 5mg 2%
Sodium 129mg 5%
Potassium 410mg  
Total Carbohydrate 11.99g 4%
  Dietary Fiber 0g 0%
  Sugars 11.99g  
Protein 8.4g  
Vitamin A 23% Vitamin C 4%
Calcium 50% Iron 1%
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 87 calories in 8 fluid ounces of Skim or Nonfat Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

247 g Milk (fat free or skim, calcium fortified)
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