Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 200 ml
Amount Per Serving
Calories from Fat 3
Calories 73
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.015g  
  Monounsaturated Fat 0.098g  
Cholesterol 4mg 1%
Sodium 109mg 5%
Potassium 347mg  
Total Carbohydrate 10.14g 3%
  Dietary Fiber 0g 0%
  Sugars 10.14g  
Protein 7.1g  
Vitamin A 19% Vitamin C 4%
Calcium 43% Iron 0%
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 73 calories in 200 ml of Skim or Nonfat Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

209 g Milk (fat free or skim, calcium fortified)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.