Food database and calorie counter Source: Generic

1 Guideline amount per cup hot cereal

Skim or Nonfat Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 Guideline amount per cup of hot cereal
Amount Per Serving
Calories from Fat 1
Calories 22
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.073g 0%
  Polyunsaturated Fat 0.004g  
  Monounsaturated Fat 0.029g  
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 103mg  
Total Carbohydrate 3.01g 1%
  Dietary Fiber 0g 0%
  Sugars 3.01g  
Protein 2.11g  
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 22 calories in 1 Guideline amount per cup of hot cereal of Skim or Nonfat Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

62 g Milk (fat free or skim, calcium fortified)
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Recently Eaten By:

on 09 October 2015
on 08 October 2015
on 08 October 2015
on 08 October 2015

Recently Eaten With:

FatSecret members have recently eaten Skim or Nonfat Milk (Calcium Fortified) with these foods:
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Sara Lee Iron Kids Better White
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McDonald's Scrambled Eggs

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