Food database and calorie counter Source: Generic

1/2 cup

Meat Loaf

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 76
Calories 143
 
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.789g 14%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 3.679g  
Cholesterol 55mg 18%
Sodium 290mg 12%
Potassium 193mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.3g 1%
  Sugars 1.13g  
Protein 11.31g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (55%)
 
Protein (32%)
Carbohydrates, 4.56g (13%) Fat, 8.48g (55%) Protein, 11.31g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
143
Fat
8.48g
Carbs
4.56g
Protein
11.31g
There are 143 calories in a 1/2 cup of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Vegetarian Meatloaf or Patties
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Hormel Homestyle Meat Loaf & Gravy
Lawry's Meat Loaf Spices & Seasonings
Lawry's Adolph's Meat Loaf Meal Maker
  view more results

Contains these Ingredients:

8 g Milk, NFS
47 g Ground beef, raw
5 g White bread
6 g Onions
3 g Egg (whole)
0 g Black pepper
0 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JimDruffel
on 20 October 2014
ieGod
on 20 October 2014
Flatblister
on 20 October 2014
juanchosg
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Meat Loaf with these foods:
Fried Chicken Breast No Coating (Skin Eaten)
Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Bunny Bread Honey Wheat Bread
White Rice (Glutinous, Cooked)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.