Food database and calorie counter Source: Generic

1/2 cup

Meat Loaf

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 76
Calories 143
% Daily Values*
Total Fat 8.48g 13%
  Saturated Fat 2.789g 14%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 3.679g  
Cholesterol 55mg 18%
Sodium 290mg 12%
Potassium 193mg  
Total Carbohydrate 4.56g 2%
  Dietary Fiber 0.3g 1%
  Sugars 1.13g  
Protein 11.31g  
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 8%
Includes: meatball, NS as to type of meat, with breading, no sauce
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 143 calories in a 1/2 cup of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Chicken or Turkey
Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Vegetarian Meatloaf or Patties
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Hormel Homestyle Meat Loaf & Gravy
Schwan's Meat Loaf
Lawry's Meat Loaf Spices & Seasonings
  view more results

Contains these Ingredients:

8 g Milk, NFS
47 g Ground beef, raw
5 g White bread
6 g Onions
3 g Egg (whole)
0 g Black pepper
0 g Salt
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