| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
7.97g
40%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
10.512g
Cholesterol
158mg
53%
Sodium
828mg
36%
Total Carbohydrate
13.04g
5%
Dietary Fiber
0.8g
3%
Sugars
3.24g
Protein
32.32g
Vitamin D
-
Calcium
104mg
8%
Iron
4.2mg
23%
Potassium
550mg
12%
Vitamin A
30mcg
3%
Vitamin C
1mg
1%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(408 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
408
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Fat
24.22g
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Carbs
13.04g
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Protein
32.32g
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| There are 408 calories in 200 grams of Meat Loaf. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
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