| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
8.812g
44%
Trans Fat
-
Polyunsaturated Fat
0.969g
Monounsaturated Fat
11.623g
Cholesterol
175mg
58%
Sodium
915mg
40%
Total Carbohydrate
14.42g
5%
Dietary Fiber
0.9g
3%
Sugars
3.58g
Protein
35.73g
Vitamin D
-
Calcium
115mg
9%
Iron
4.64mg
26%
Potassium
608mg
13%
Vitamin A
33mcg
4%
Vitamin C
1.1mg
1%
Note:
Includes: meatball, NS as to type of meat, with breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(451 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
451
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Fat
26.78g
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Carbs
14.42g
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Protein
35.73g
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| There are 451 calories in 7.8 ounces of Meat Loaf. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Meatloaf:
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