Food database and calorie counter Source: Generic

2 medium slices

Meat Loaf

Nutrition Facts
Serving Size: 2 medium slices
Amount Per Serving
Calories from Fat 235
Calories 441
% Daily Values*
Total Fat 26.16g 40%
  Saturated Fat 8.608g 43%
  Polyunsaturated Fat 0.946g  
  Monounsaturated Fat 11.353g  
Cholesterol 171mg 57%
Sodium 894mg 37%
Potassium 594mg  
Total Carbohydrate 14.08g 5%
  Dietary Fiber 0.9g 4%
  Sugars 3.5g  
Protein 34.91g  
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 25%
Includes: meatball, NS as to type of meat, with breading, no sauce
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 441 calories in 2 medium slices of Meat Loaf.
Calorie breakdown: 55% fat, 13% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 14
1 small meatball 29
1 cubic inch 39
1 medium meatball 57
1 oz 58
1 large meatball 86
1 small or thin slice 175
100 g 204
1 medium slice 220
1 cup 286
1 large slice 294

Related Types of Meatloaf:

Meat Loaf Made with Beef
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Vegetarian Meatloaf or Patties
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Hormel Homestyle Meat Loaf & Gravy
Schwan's Meat Loaf
Lawry's Meat Loaf Spices & Seasonings
  view more results

Contains these Ingredients:

26 g Milk, NFS
145 g Ground beef, raw
17 g White bread
17 g Onions
11 g Egg (whole)
0.1 g Black pepper
1 g Salt
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