| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
13.73g
18%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
0.497g
Monounsaturated Fat
5.96g
Cholesterol
90mg
30%
Sodium
469mg
20%
Total Carbohydrate
7.39g
3%
Dietary Fiber
0.5g
2%
Sugars
1.84g
Protein
18.33g
Vitamin D
-
Calcium
59mg
5%
Iron
2.38mg
13%
Potassium
312mg
7%
Vitamin A
17mcg
2%
Vitamin C
0.6mg
1%
Note:
Includes: beef meat loaf or meatball, with breading or NS as to breading, no sauce
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
13.73g
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Carbs
7.39g
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Protein
18.33g
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| There are 231 calories in 4 ounces of Meat Loaf Made with Beef. |
| Calorie breakdown: 55% fat, 13% carbs, 32% protein. |
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