| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
0.625g
3%
Trans Fat
-
Polyunsaturated Fat
2.586g
Monounsaturated Fat
1.011g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
38.28g
14%
Dietary Fiber
0g
0%
Sugars
17.72g
Protein
8.69g
Vitamin D
-
Calcium
297mg
23%
Iron
4.46mg
25%
Potassium
365mg
8%
Vitamin A
370mcg
41%
Vitamin C
29.7mg
33%
Note:
Includes: Ensure liquid nutrition
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
6.02g
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Carbs
38.28g
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Protein
8.69g
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| There are 242 calories in 1 cup of High Protein Meal Replacement or Supplement with Soy. |
| Calorie breakdown: 22% fat, 63% carbs, 14% protein. |
Other Common Serving Sizes:
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