| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
53.04g
19%
Dietary Fiber
0.6g
2%
Sugars
48g
Protein
0.24g
Vitamin D
-
Calcium
30mg
2%
Iron
0.12mg
1%
Potassium
30mg
1%
Vitamin A
2mcg
0%
Vitamin C
3.8mg
4%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (100%)
Fat (0%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
0g
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Carbs
53.04g
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Protein
0.24g
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| There are 197 calories in 4 tablespoons of Marmalade. |
| Calorie breakdown: 0% fat, 100% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Jams:
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