Food database and calorie counter  
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.03g
Vitamin D
-
Calcium
2mg
0%
Iron
0.02mg
0%
Potassium
10mg
0%
Vitamin A
282mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Promise Ultra Fat Free Nonfat Margarine
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (61%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.86g
Carbs
1.23g
Protein
0.03g
There are 12 calories in 1 ounce of Fat Free Salted Margarine-Like Spread Tub.
Calorie breakdown: 61% fat, 38% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per slice bread/roll 3
1 tbsp 6
1 oz 12
100 g 44
1 cup 103

Related Types of Margarine:

Margarine
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Corned Beef Spread
Cheese Spread
Mayonnaise
Chicken Salad Spread
Butter
  view more spreads nutritional info

See Also:

Salted Margarine-Like Spread Tub
Fat Free Salted Margarine-Like Liquid Spread
Sweetened Margarine-Like Spread Tub
Salted Whipped Margarine-Like Spread Tub
Salted Margarine-Like Liquid Spread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.