| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 tbsp
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| Amount Per Serving |
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Calories from Fat 4
Calories 6
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| % Daily Values* |
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Total Fat
0.43g
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1% |
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Saturated Fat
0.059g
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0% |
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Polyunsaturated Fat
0.25g
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Monounsaturated Fat
0.105g
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Cholesterol
0mg
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0% |
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Sodium
118mg
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5% |
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Potassium
7mg
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Total Carbohydrate
0.36g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
0.21g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Fleischmann's Fat Free Low Calorie Spread; Smart Beat Smart Squeeze
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 6 calories in 1 tablespoon of Fat Free Salted Margarine-Like Liquid Spread. |
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Calorie breakdown: 63% fat, 23% carbs, 14% protein. |
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Calculated Weight Watchers® points: 0 points. |
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Estimated Net Carbs (non-fiber carbs): 0.36g. |
Common serving sizes:
Related types of Margarine:
See also:
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Milk (Fat Free or Skim, Calcium Fortified)
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Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
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Margarine-Like Spread with Salt (70% Fat, Liquid)
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Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Tub/Bottle)
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Margarine (Vegetable Oil Spread, 60% Fat, No Salt, Stick)
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view more results |
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following The South Beach Diet have not recently entered Fat Free Salted Margarine-Like Liquid Spread with other foods in their food diary.
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 29 October 2009
