Food database and calorie counter  

5 pieces

Salmon Maki

Nutrition Facts
Serving Size 5 pieces
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.257g
1%
Trans Fat
0g
Polyunsaturated Fat
0.381g
Monounsaturated Fat
0.41g
Cholesterol
8mg
3%
Sodium
354mg
15%
Total Carbohydrate
24.61g
9%
Dietary Fiber
0.4g
1%
Sugars
4.32g
Protein
5.58g
Vitamin D
-
Calcium
16mg
1%
Iron
1.26mg
7%
Potassium
119mg
3%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:29 PM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Salmon Maki Salmon Maki

Nutrition summary:

Calories
138
Fat
1.16g
Carbs
24.61g
Protein
5.58g
There are 138 calories in 5 pieces of Salmon Maki.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 28
1 oz 52
100 g 184

Related Types of Sushi:

Salmon Sashimi
California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables
Sushi
  view more sushi nutritional info

See Also:

Avocado Maki
Wild Coho Salmon
Canned Salmon
Sockeye Salmon
Cooked Salmon
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.