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2 fillets

Mahi Mahi

Nutrition Facts
Serving Size 2 fillets
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.65g
2%
Saturated Fat
0.442g
2%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.285g
Cholesterol
172mg
57%
Sodium
207mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.53g
Vitamin D
-
Calcium
35mg
3%
Iron
2.66mg
15%
Potassium
979mg
21%
Vitamin A
127mcg
14%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

Photos

Mahi Mahi
 

Nutrition summary:

Calories
200
Fat
1.65g
Carbs
0g
Protein
43.53g
There are 200 calories in 2 fillets of Mahi Mahi.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 24
100 g 85
1 fillet 100

Related Types of Mahi Mahi:

Cooked Pompano
Bay Prime Mahi Mahi
Omaha Steaks Mahi Mahi Steaks
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
  view more mahi mahi nutritional info

Related Types of Fish:

Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Trader Joe's Mahi Mahi Wild Caught Fillets
Kirkland Signature Wild Pacific Mahi Mahi
Wegmans Mahi Mahi
Sam's Choice All Natural Wild Caught Mahi-Mahi
Bonefish Grill Mahi-Mahi
  view more results
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