| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
12 oz of boneless |
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
0.412g
Cholesterol
248mg
83%
Sodium
299mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
62.94g
Vitamin D
-
Calcium
51mg
4%
Iron
3.84mg
21%
Potassium
1415mg
30%
Vitamin A
184mcg
20%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:29 PM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
2.38g
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Carbs
0g
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Protein
62.94g
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| There are 289 calories in 12 ounces of boneless Mahi Mahi. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Mahi Mahi:
Related Types of Fish:
See Also:
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