Food database and calorie counter Source: Generic

1 cubic inch boneless

Smoked Mackerel

Nutrition Facts
Serving Size 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 15
Calories 34
 
% Daily Values*
Total Fat 1.71g 3%
  Saturated Fat 0.486g 2%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.569g  
Cholesterol 10mg 3%
Sodium 68mg 3%
Potassium 88mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.34g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 1.71g (47%) Protein, 4.34g (53%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
1.71g
Carbs
0g
Protein
4.34g
There are 34 calories in 1 cubic inch of boneless Smoked Mackerel.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 34
1 oz boneless 57
100 g 200

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

King Mackerel
Pacific and Jack Mackerel (Mixed Species)
Spanish Mackerel
Salted Mackerel
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
  view more results

Contains these Ingredients:

17 g Pacific and jack mackerel (mixed species, cooked, dry heat)
0.1 g Salt
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Recently Eaten By:

mojya_green
on 19 December 2014
micki13
on 11 December 2014
rogoxyz1
on 06 December 2014
LittleYumYum
on 06 December 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Mackerel with these foods:
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