| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2.65 oz of boneless |
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.836g
9%
Trans Fat
-
Polyunsaturated Fat
1.761g
Monounsaturated Fat
2.408g
Cholesterol
48mg
16%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.51g
Vitamin D
-
Calcium
11mg
1%
Iron
0.81mg
5%
Potassium
292mg
6%
Vitamin A
23mcg
3%
Vitamin C
1mg
1%
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
7.03g
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Carbs
0g
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Protein
14.51g
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| There are 125 calories in 2.65 ounces of boneless Mackerel. |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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