Register  |  Sign In
Food database and calorie counter Source: Generic

2.65 oz boneless

Mackerel

Nutrition Facts
Serving Size 2.65 oz of boneless
 
Amount Per Serving
Calories from Fat 63
Calories 125
 
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.836g 9%
  Polyunsaturated Fat 1.761g  
  Monounsaturated Fat 2.408g  
Cholesterol 48mg 16%
Sodium 59mg 2%
Potassium 292mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.51g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 7.03g (52%) Protein, 14.51g (48%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
125
Fat
7.03g
Carbs
0g
Protein
14.51g
There are 125 calories in 2.65 ounces of boneless Mackerel.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 47
100 g 167

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
Season Brand Jack Mackerel in Water (Salt Added)
Season Brand Skinless & Boneless Fillets of Mackerel
Bumble Bee Jack Mackerel
  view more results

Contains these Ingredients:

25 g Atlantic mackerel
25 g Pacific and jack mackerel (mixed species)
25 g Spanish mackerel
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Abel Valentino
on 19 April 2014
tguna345
on 16 April 2014
shellmiranda
on 14 April 2014
_SanicoJade
on 09 April 2014

Recently Eaten With:

FatSecret members have recently eaten Mackerel with these foods:
Eggplant with Cheese and Tomato Sauce
SeaPak Tempura Shrimp
Pork Link Sausage (Smoked)
Asian Pears
Pot Sticker


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.