Food database and calorie counter Source: Generic

0.9 oz boneless

Mackerel

Nutrition Facts
Serving Size 0.9 oz of boneless
 
Amount Per Serving
Calories from Fat 22
Calories 43
 
% Daily Values*
Total Fat 2.39g 4%
  Saturated Fat 0.624g 3%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 0.818g  
Cholesterol 16mg 5%
Sodium 20mg 1%
Potassium 99mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: enenui; garfish; ono; needlefish; wahoo
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 2.39g (52%) Protein, 4.93g (48%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
43
Fat
2.39g
Carbs
0g
Protein
4.93g
There are 43 calories in a 0.9 ounce of boneless Mackerel.
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 47
100 g 167

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Cooked Mackerel
Pickled Mackerel
Season Brand Jack Mackerel in Water (Salt Added)
Season Brand Skinless & Boneless Fillets of Mackerel
Bumble Bee Jack Mackerel
  view more results

Contains these Ingredients:

9 g Atlantic mackerel
9 g Pacific and jack mackerel (mixed species)
9 g Spanish mackerel
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Recently Eaten By:

alfereti
on 09 December 2014
Cazzer7620
on 05 December 2014
BELLONIE24
on 02 December 2014
charma13
on 25 November 2014

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