| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
8 oz of boneless |
Amount Per Serving
Calories
503
% Daily Values*
Total Fat
31.28g
40%
Saturated Fat
7.691g
38%
Trans Fat
-
Polyunsaturated Fat
8.11g
Monounsaturated Fat
11.558g
Cholesterol
170mg
57%
Sodium
939mg
41%
Total Carbohydrate
0.93g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
51.17g
Vitamin D
-
Calcium
41mg
3%
Iron
2.86mg
16%
Potassium
1041mg
22%
Vitamin A
138mcg
15%
Vitamin C
6.8mg
8%
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(503 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
503
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Fat
31.28g
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Carbs
0.93g
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Protein
51.17g
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| There are 503 calories in 8 ounces of boneless Baked or Broiled Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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