| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
15.64g
20%
Saturated Fat
3.845g
19%
Trans Fat
-
Polyunsaturated Fat
4.055g
Monounsaturated Fat
5.779g
Cholesterol
85mg
28%
Sodium
469mg
20%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
25.58g
Vitamin D
-
Calcium
20mg
2%
Iron
1.43mg
8%
Potassium
521mg
11%
Vitamin A
69mcg
8%
Vitamin C
3.4mg
4%
Note:
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
15.64g
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Carbs
0.46g
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Protein
25.58g
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| There are 252 calories in 4 ounces of boneless Baked or Broiled Mackerel. |
| Calorie breakdown: 57% fat, 1% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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