Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories from Fat 186
Calories 333
% Daily Values*
Total Fat 20.69g 32%
  Saturated Fat 5.086g 25%
  Polyunsaturated Fat 5.364g  
  Monounsaturated Fat 7.644g  
Cholesterol 113mg 38%
Sodium 621mg 26%
Potassium 689mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.13g  
Protein 33.84g  
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: sauteed; fried with no coating; enenui; garfish; ono; needlefish; wahoo
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (57%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 333 calories in 150 grams of Baked or Broiled Mackerel.
Calorie breakdown: 57% fat, 1% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 24
1 oz, with bone (yield after cooking, bone removed) 33
1 cubic inch boneless 38
1 oz, with bone (yield after bone removed) 42
1 oz boneless (yield after cooking) 51
1 oz boneless 63
100 g 222
1 cup flaked 302

Related Types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

47 g Atlantic mackerel
47 g Pacific and jack mackerel (mixed species)
47 g Spanish mackerel
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 04 November 2015
on 29 October 2015
on 31 October 2015
on 31 October 2015

Recently Eaten With:

FatSecret members have recently eaten Baked or Broiled Mackerel with these foods:
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