Food database and calorie counter Source: Generic

Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 121
Calories 376
% Daily Values*
Total Fat 13.46g 21%
  Saturated Fat 3.202g 16%
  Polyunsaturated Fat 3.811g  
  Monounsaturated Fat 5.29g  
Cholesterol 14mg 5%
Sodium 851mg 35%
Potassium 286mg  
Total Carbohydrate 40.73g 14%
  Dietary Fiber 2g 8%
  Sugars 5.04g  
Protein 21.58g  
Vitamin A 10% Vitamin C 1%
Calcium 11% Iron 14%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 376 calories in 1 cup of Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun).
Calorie breakdown: 33% fat, 44% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 376

Related Types of Macaroni:

Whole Wheat Macaroni
Spinach Macaroni
Creamed Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
  view more macaroni nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Bluefin Tuna (Fish)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

74 g Milk, NFS
95 g Macaroni (enriched, cooked)
5 g White wheat flour (all purpose, bleached, enriched)
39 g Light tuna fish (drained solids in oil, canned)
9 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
0.1 g Black pepper
3 g Worcestershire sauce
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.