Food database and calorie counter Source: Generic

Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 121
Calories 376
 
% Daily Values*
Total Fat 13.46g 21%
  Saturated Fat 3.202g 16%
  Polyunsaturated Fat 3.811g  
  Monounsaturated Fat 5.29g  
Cholesterol 14mg 5%
Sodium 851mg 35%
Potassium 286mg  
Total Carbohydrate 40.73g 14%
  Dietary Fiber 2g 8%
  Sugars 5.04g  
Protein 21.58g  
 
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
Carbohydrates, 40.73g (44%) Fat, 13.46g (33%) Protein, 21.58g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
376
Fat
13.46g
Carbs
40.73g
Protein
21.58g
There are 376 calories in 1 cup of Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun).
Calorie breakdown: 33% fat, 44% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 376

Related Types of Macaroni:

Macaroni
Whole Wheat Macaroni
Spinach Macaroni
Vegetable Macaroni
Macaroni or Noodles with Cheese
Creamed Macaroni
  view more macaroni nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Bluefin Tuna (Fish)
Light Tuna Fish (Drained Solids In Oil, Canned)
Light Tuna Fish (Drained Solids In Water, Canned)
Skipjack Tuna (Fish)
White Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

74 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
95 g Macaroni (enriched, cooked)
39 g Light tuna fish (drained solids in oil, canned)
9 g Margarine (regular, 80% fat with salt, stick)
0.1 g Black pepper
1 g Salt
3 g Worcestershire sauce
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Recently Eaten By:

Woodly
on 20 April 2014
faolayan
on 20 February 2014
Docfern
on 14 January 2014
malagrave
on 11 October 2013

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