| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
831mg
36%
Total Carbohydrate
93.65g
34%
Dietary Fiber
9.9g
36%
Sugars
2.84g
Protein
18.82g
Vitamin D
-
Calcium
53mg
4%
Iron
3.76mg
21%
Potassium
156mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (4%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
437
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Fat
1.92g
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Carbs
93.65g
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Protein
18.82g
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| There are 437 calories in 1 cup, dry, yields of Whole Wheat Macaroni (Fat Not Added in Cooking). |
| Calorie breakdown: 4% fat, 80% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Pasta:
See Also:
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