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Food database and calorie counter Source: Generic
Posted 25 Jul 11 by MISS_CHATMAN21

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 212
Calories 391
 
% Daily Values*
Total Fat 23.61g 36%
  Saturated Fat 4.046g 20%
  Polyunsaturated Fat 11.629g  
  Monounsaturated Fat 6.243g  
Cholesterol 51mg 17%
Sodium 830mg 35%
Potassium 212mg  
Total Carbohydrate 26.55g 9%
  Dietary Fiber 1.8g 7%
  Sugars 3.33g  
Protein 17.89g  
 
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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