| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
3.842g
19%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
3.133g
Cholesterol
16mg
5%
Sodium
380mg
17%
Total Carbohydrate
20.82g
8%
Dietary Fiber
1.1g
4%
Sugars
3.48g
Protein
7.7g
Vitamin D
-
Calcium
150mg
12%
Iron
0.97mg
5%
Potassium
131mg
3%
Vitamin A
87mcg
10%
Vitamin C
0mg
0%
Note:
Includes: macaroni casserole, NFS
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
9.12g
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Carbs
20.82g
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Protein
7.7g
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| There are 197 calories in 97 grams of Macaroni or Noodles with Cheese. |
| Calorie breakdown: 42% fat, 42% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Macaroni and Cheese:
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