| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
3.309g
17%
Trans Fat
-
Polyunsaturated Fat
0.455g
Monounsaturated Fat
1.437g
Cholesterol
13mg
4%
Sodium
393mg
17%
Total Carbohydrate
27.15g
10%
Dietary Fiber
1.5g
5%
Sugars
1.23g
Protein
7.64g
Vitamin D
-
Calcium
59mg
5%
Iron
1.18mg
7%
Potassium
66mg
1%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Note:
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
193
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Fat
5.79g
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Carbs
27.15g
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Protein
7.64g
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| There are 193 calories in a 1/2 cup of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). |
| Calorie breakdown: 27% fat, 57% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Noodles:
See Also:
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