Food database and calorie counter Source: Generic

100 g

Lychee

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 4
Calories 66
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.132g  
  Monounsaturated Fat 0.12g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 171mg  
Total Carbohydrate 16.53g 6%
  Dietary Fiber 1.3g 5%
  Sugars 15.23g  
Protein 0.83g  
 
Vitamin A 0% Vitamin C 119%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: frozen
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 16.53g (90%) Fat, 0.44g (5%) Protein, 0.83g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
0.44g
Carbs
16.53g
Protein
0.83g
There are 66 calories in 100 grams of Lychee.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lychee 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Litchis
Dried Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
Dried Lychee (Lychee Nuts)
Trader Joe's Dried Lychees
  view more litchis nutritional info

See Also:

Rachel's Essence Yogurt Refresh - Pink Grapefruit Lychee
Tetley Naturally Decaffeinated Lychee Pear Green Tea
Calpis Calpico Lychee
Yeo's Lychee Drink
Meadow Gold Lowfat Lychee Yogurt
  view more results

Contains these Ingredients:

100 g Litchis
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Recently Eaten By:

ytbs
on 19 November 2014
Ati022
on 15 November 2014
Dada78
on 07 November 2014
xpvincas
on 19 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lychee with these foods:
Chicken Leg
Wild Atlantic Salmon
Lowfat Plain Yogurt
Chicken Breast (Skin Not Eaten)
Fried Egg


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