Food database and calorie counter Source: Generic

1 cup

Lychee

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 125
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 0.228g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 325mg  
Total Carbohydrate 31.41g 10%
  Dietary Fiber 2.5g 10%
  Sugars 28.94g  
Protein 1.58g  
 
Vitamin A 0% Vitamin C 226%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: frozen
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 31.41g (90%) Fat, 0.84g (5%) Protein, 1.58g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
0.84g
Carbs
31.41g
Protein
1.58g
There are 125 calories in 1 cup of Lychee.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lychee 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Litchis
Dried Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
Dried Lychee (Lychee Nuts)
Trader Joe's Dried Lychees
  view more litchis nutritional info

See Also:

Rachel's Essence Yogurt Refresh - Pink Grapefruit Lychee
Tetley Naturally Decaffeinated Lychee Pear Green Tea
Calpis Calpico Lychee
Yeo's Lychee Drink
Meadow Gold Lowfat Lychee Yogurt
  view more results

Contains these Ingredients:

190 g Litchis
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Recently Eaten By:

xpvincas
on 19 October 2014
br_e_co
on 22 September 2014
Jonathan Kristianto
on 17 September 2014
dom1zil
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lychee with these foods:
Chicken Leg
Wild Atlantic Salmon
Green Snap Beans
Pinot Gris (Grigio) Wine
Peanut Butter


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