Food database and calorie counter Source: Generic

1 oz

Lychee

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.037g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 48mg  
Total Carbohydrate 4.69g 2%
  Dietary Fiber 0.4g 2%
  Sugars 4.32g  
Protein 0.24g  
 
Vitamin A 0% Vitamin C 34%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: frozen
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 4.69g (90%) Fat, 0.12g (5%) Protein, 0.24g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.12g
Carbs
4.69g
Protein
0.24g
There are 19 calories in 1 ounce of Lychee.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lychee 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Litchis
Dried Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
Dried Lychee (Lychee Nuts)
Trader Joe's Dried Lychees
  view more litchis nutritional info

See Also:

Rachel's Essence Yogurt Refresh - Pink Grapefruit Lychee
Tetley Naturally Decaffeinated Lychee Pear Green Tea
Calpis Calpico Lychee
Yeo's Lychee Drink
Meadow Gold Lowfat Lychee Yogurt
  view more results

Contains these Ingredients:

28 g Litchis
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Recently Eaten By:

xpvincas
on 19 October 2014
br_e_co
on 22 September 2014
Jonathan Kristianto
on 17 September 2014
dom1zil
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Lychee with these foods:
Chicken Leg
Wild Atlantic Salmon
Green Snap Beans
Pinot Gris (Grigio) Wine
Fish


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