Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 228
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.161g 1%
  Polyunsaturated Fat 0.213g  
  Monounsaturated Fat 0.193g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 251mg  
Total Carbohydrate 57.88g 19%
  Dietary Fiber 2g 8%
  Sugars 55.75g  
Protein 1.36g  
Vitamin A 0% Vitamin C 135%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (3%)
Protein (2%)
Carbohydrates, 57.88g (95%) Fat, 0.7g (3%) Protein, 1.36g (2%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 228 calories in 1 cup of Lychee in Sugar or Syrup (Cooked or Canned).
Calorie breakdown: 3% fat, 95% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lychee with liquid 19
1 oz 26
100 g 91
1 cup 228

Related Types of Litchis:

Dried Litchis
Dried Lychee (Lychee Nuts)
Trader Joe's Dried Lychees
  view more litchis nutritional info

See Also:

Corn Syrup (and Sugar)
Granulated Sugar
Powdered Sugar
Brown Sugar
Maple Sugar
  view more results

Contains these Ingredients:

162 g Litchis
58 g Water
31 g Granulated sugar
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Recently Eaten By:

on 28 March 2015
Silly Lilly
on 01 February 2015
on 12 January 2015
on 06 January 2015

Recently Eaten With:

FatSecret members have recently eaten Lychee in Sugar or Syrup (Cooked or Canned) with these foods:
Reduced Calorie Sour Cream Dip
Wheat Bread (Reduced Calorie)
Cake made with Glutinous Rice
Frozen Yogurt (Flavors Other Than Chocolate)
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