Food database and calorie counter Source: Generic

1 cup

Loganberries

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 79
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.253g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 209mg  
Total Carbohydrate 18.75g 6%
  Dietary Fiber 7.6g 30%
  Sugars 11.09g  
Protein 2.19g  
 
Vitamin A 1% Vitamin C 37%
Calcium 4% Iron 5%
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
79
Fat
0.45g
Carbs
18.75g
Protein
2.19g
There are 79 calories in 1 cup of Loganberries.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 15
100 g 55
1 cup 79

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

See Also:

Loganberries (Frozen)
  view more results

Contains these Ingredients:

144 g Loganberries (frozen)
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