| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
2.582g
13%
Trans Fat
-
Polyunsaturated Fat
4.031g
Monounsaturated Fat
6.149g
Cholesterol
44mg
15%
Sodium
1161mg
50%
Total Carbohydrate
40.75g
15%
Dietary Fiber
5.9g
21%
Sugars
11.86g
Protein
19.42g
Vitamin D
-
Calcium
229mg
18%
Iron
5.22mg
29%
Potassium
1108mg
24%
Vitamin A
181mcg
20%
Vitamin C
37.1mg
41%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
13.76g
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Carbs
40.75g
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Protein
19.42g
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| There are 356 calories in 2 cups of Lobster Gumbo. |
| Calorie breakdown: 34% fat, 45% carbs, 21% protein. |
Other Common Serving Sizes:
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