Food database and calorie counter Source: Generic

2 cups

Lobster Gumbo

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 124
Calories 356
% Daily Values*
Total Fat 13.76g 21%
  Saturated Fat 2.582g 13%
  Polyunsaturated Fat 4.031g  
  Monounsaturated Fat 6.149g  
Cholesterol 44mg 15%
Sodium 1161mg 48%
Potassium 1108mg  
Total Carbohydrate 40.75g 14%
  Dietary Fiber 5.9g 24%
  Sugars 11.86g  
Protein 19.42g  
Vitamin A 22% Vitamin C 62%
Calcium 23% Iron 29%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 356 calories in 2 cups of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Chicken Gumbo Soup
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
  view more gumbo nutritional info

Related Types of Soups:

Miso Soup
Chicken Soup
Chicken Noodle Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

61 g White rice (long-grain, enriched, parboiled, cooked)
53 g Northern lobster (cooked, moist heat)
19 g Onions
14 g Celery
66 g Okra (frozen)
263 g Red tomatoes (canned)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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