Food database and calorie counter Source: Generic

2 cups

Lobster Gumbo

Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 124
Calories 356
 
% Daily Values*
Total Fat 13.76g 21%
  Saturated Fat 2.582g 13%
  Polyunsaturated Fat 4.031g  
  Monounsaturated Fat 6.149g  
Cholesterol 44mg 15%
Sodium 1161mg 48%
Potassium 1108mg  
Total Carbohydrate 40.75g 14%
  Dietary Fiber 5.9g 24%
  Sugars 11.86g  
Protein 19.42g  
 
Vitamin A 0% Vitamin C 62%
Calcium 23% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
Carbohydrates, 40.75g (45%) Fat, 13.76g (34%) Protein, 19.42g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
356
Fat
13.76g
Carbs
40.75g
Protein
19.42g
There are 356 calories in 2 cups of Lobster Gumbo.
Calorie breakdown: 34% fat, 45% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Lobster Bayou Seafood Gumbo (Cup)
Red Lobster Bayou Seafood Gumbo (Bowl)
Red Lobster Seafood Gumbo (Cup)
Red Lobster Seafood Gumbo (Bowl)
Spiny Lobster (Mixed Species)
  view more results

Contains these Ingredients:

61 g White rice (long-grain, enriched, parboiled, cooked)
53 g Northern lobster (cooked, moist heat)
14 g Celery
66 g Okra (frozen)
19 g Onions
263 g Red tomatoes (canned)
13 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

campolongolucio
on 13 January 2014
Docfern
on 11 November 2013
asher63
on 28 October 2013
KibaWolf
on 25 September 2013

Recently Eaten With:

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