Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 100
Calories 219
 
% Daily Values*
Total Fat 11.1g 17%
  Saturated Fat 2.312g 12%
  Polyunsaturated Fat 3.255g  
  Monounsaturated Fat 4.626g  
Cholesterol 112mg 37%
Sodium 615mg 26%
Potassium 293mg  
Total Carbohydrate 8.72g 3%
  Dietary Fiber 0.5g 2%
  Sugars 0.82g  
Protein 20.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (46%)
 
Protein (38%)
Carbohydrates, 8.72g (16%) Fat, 11.1g (46%) Protein, 20.06g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
11.1g
Carbs
8.72g
Protein
20.06g
There are 219 calories in 100 grams of Fried Floured or Breaded Lobster.
Calorie breakdown: 46% fat, 16% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, without shell of 62
100 g 219

Related Types of Lobster:

Lobster
Steamed or Boiled Lobster
Baked or Broiled Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Shrimp
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Bread Crumbs
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
84 g Northern lobster
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

babsbaxter
on 01 March 2014
Mwashbur
on 31 December 2013
Disemeyer
on 19 October 2013
Docfern
on 25 September 2013

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