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Source: Generic

3/4 oz, without shell cooked

Lobster

Nutrition Facts

Serving Size 3/4 oz, without shell of cooked

Amount Per Serving

Calories from Fat 1

Calories 20

% Daily Values*

Total Fat 0.12g

Saturated Fat 0.022g

Polyunsaturated Fat 0.019g

Monounsaturated Fat 0.033g

Cholesterol 15mg

Sodium 147mg

Potassium 73mg

Total Carbohydrate 0.27g

Dietary Fiber 0g

Sugars 0g

Protein 4.27g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: spiny lobster; rock lobster

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (6%)

Protein (88%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.12g

Carbs

0.27g

Protein

4.27g

There are 20 calories in a 3/4 ounce, without shell of cooked Lobster.

Calorie breakdown: 6% fat, 6% carbs, 88% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	22
1 oz, without shell cooked	27
100 g	97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed)	101
1 tail (8 oz), frozen (yield after cooking, shell removed)	101
1 small (1 lb live weight) (yield after cooking, shell removed)	114
1 cup cooked, diced	141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed)	286
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	286
1 large (4 lb live weight) (yield after cooking, shell removed)	458

Related types of Lobster:

	Steamed or Boiled Lobster
	Baked or Broiled Lobster
	Canned Lobster
	Spiny Lobster (Mixed Species)
	Boiled or Steamed Crayfish
	view more lobster nutritional info

Related types of Seafood:

	Shrimp
	Clams
	Crab
	Mussels
	Octopus
	view more seafood nutritional info

Contains these Ingredients:

	21 g Northern lobster (cooked, moist heat)
	0.2 g Salt

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	1213kcals on 20 May 2013

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