Food database and calorie counter Source: Generic

0.85 cup

Lo Mein

Nutrition Facts
Serving Size: 0.85 cup
Amount Per Serving
Calories from Fat 92
Calories 263
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 2.457g 12%
  Polyunsaturated Fat 2.584g  
  Monounsaturated Fat 4.208g  
Cholesterol 20mg 7%
Sodium 418mg 17%
Potassium 284mg  
Total Carbohydrate 29.78g 10%
  Dietary Fiber 2.5g 10%
  Sugars 2.53g  
Protein 12.51g  
Vitamin A 3% Vitamin C 12%
Calcium 3% Iron 10%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 263 calories in a 0.85 cup of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
  view more chow mein nutritional info

Related Types of Lo Mein:

Shrimp Lo Mein
Beef Lo Mein
Meatless Lo Mein
Pork Lo Mein
Chicken Lo Mein
  view more lo mein nutritional info
Other Related Foods

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
Golden Acres Beef Lo Mein
  view more results

Contains these Ingredients:

80 g Spaghetti (without added salt, enriched, cooked)
10 g Pork chops (loin blade, bone-in, cooked, pan-fried)
12 g Chicken meat (broilers or fryers, roasted)
9 g Bamboo shoots
13 g Mung beans (mature seeds, sprouted)
9 g Chinese cabbage (pe-tsai)
7 g Celery
0 g Garlic
9 g Mushrooms
3 g Scallions or spring onions
4 g Snow or sugar snap peas
4 g Soy sauce (shoyu)
5 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
2 g Sweet dessert wine
0 g Granulated sugar
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