Food database and calorie counter Source: Generic

0.85 cup

Lo Mein

Nutrition Facts
Serving Size 0.85 cup
 
Amount Per Serving
Calories from Fat 92
Calories 263
 
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 2.457g 12%
  Polyunsaturated Fat 2.584g  
  Monounsaturated Fat 4.208g  
Cholesterol 20mg 7%
Sodium 418mg 17%
Potassium 284mg  
Total Carbohydrate 29.78g 10%
  Dietary Fiber 2.5g 10%
  Sugars 2.53g  
Protein 12.51g  
 
Vitamin A 0% Vitamin C 12%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
Carbohydrates, 29.78g (46%) Fat, 10.23g (35%) Protein, 12.51g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
10.23g
Carbs
29.78g
Protein
12.51g
There are 263 calories in a 0.85 cup of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Related Types of Lo Mein:

Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info
Other Related Foods
Noodles

See Also:

Westpac Lo Mein Stir Fry
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Hy-Vee Lo Mein
Green Giant Complete Skillet Meal - Chicken Lo Mein
Roland Organic Lo Mein Noodles
  view more results

Contains these Ingredients:

80 g Spaghetti (without added salt, enriched, cooked)
10 g Pork chops (loin blade, bone-in, cooked, pan-fried)
12 g Chicken meat (broilers or fryers, roasted)
9 g Bamboo shoots
13 g Mung beans (mature seeds, sprouted)
9 g Chinese cabbage (pe-tsai)
7 g Celery
0 g Garlic
9 g Mushrooms
3 g Scallions or spring onions
4 g Snow or sugar snap peas
4 g Soy sauce (shoyu)
5 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
2 g Sweet dessert wine
0 g Granulated sugar
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Recently Eaten By:

jshak123
on 17 August 2014
seungmi lee
on 17 August 2014
edinamonsoon
on 18 August 2014
JacVat
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lo Mein with these foods:
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