Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 cups
 
Amount Per Serving
Calories from Fat 320
Calories 1260
 
% Daily Values*
Total Fat 35.6g 55%
  Saturated Fat 6.25g 31%
  Polyunsaturated Fat 11.69g  
  Monounsaturated Fat 14.41g  
Cholesterol 240mg 80%
Sodium 900mg 38%
Potassium 1290mg  
Total Carbohydrate 176g 59%
  Dietary Fiber 22g 88%
  Sugars 11g  
Protein 60.5g  
 
Vitamin A 0% Vitamin C 85%
Calcium 23% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lo mein with seafood
63%
of RDI*
(1260 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
Carbohydrates, 176g (56%) Fat, 35.6g (25%) Protein, 60.5g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1260
Fat
35.6g
Carbs
176g
Protein
60.5g
There are 1260 calories in 5 cups of Shrimp Lo Mein.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 252

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Pei Wei Lo Mein Noodles Shrimp
P.F. Chang's Shrimp Lo Mein
Wanchai Ferry Shrimp Lo Mein
P.F. Chang's Home Menu Shrimp Lo Mein
  view more results

Contains these Ingredients:

2 g Cornstarch
440 g Spaghetti (without added salt, enriched, cooked)
115 g Shrimp (mixed species, moist heat, cooked)
312 g Green snap beans
78 g Mushrooms (drained solids, canned)
16 g Scallions or spring onions
7 g Soy sauce (shoyu) (low sodium)
28 g Peanut oil
0.3 g Ginger (ground)
0.4 g Black pepper
1 g Granulated sugar
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Recently Eaten By:

bmay10
on 15 October 2014
wondercripple
on 11 October 2014
jshak123
on 07 October 2014
ckworksalot
on 27 September 2014

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