Food database and calorie counter Source: Generic

2 1/2 cups

Pork Lo Mein

Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories from Fat 318
Calories 785
% Daily Values*
Total Fat 35.3g 54%
  Saturated Fat 9.49g 47%
  Polyunsaturated Fat 7.74g  
  Monounsaturated Fat 14.74g  
Cholesterol 55mg 18%
Sodium 1270mg 53%
Potassium 865mg  
Total Carbohydrate 84.55g 28%
  Dietary Fiber 7.5g 30%
  Sugars 6.4g  
Protein 31.85g  
Vitamin A 10% Vitamin C 33%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 785 calories in 2 1/2 cups of Pork Lo Mein.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 314

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Pork Lo Mein
Pork Chitterlings
Pork Backfat
Salted Pork (Cured)
Pork Breakfast Strips (Cured)
  view more results

Contains these Ingredients:

228 g Spaghetti (without added salt, enriched, cooked)
1 g Cornstarch
60 g Pork chops (loin blade, bone-in, cooked, pan-fried)
1 g Garlic
27 g Chinese cabbage (pe-tsai)
9 g Scallions or spring onions
18 g Mung beans (mature seeds, sprouted)
26 g Mushrooms
43 g Celery
12 g Snow or sugar snap peas
27 g Bamboo shoots
11 g Soy sauce (shoyu)
14 g Peanut oil
0.3 g Ginger (ground)
1 g Salt
1 g Granulated sugar
21 g Beef broth or bouillon (canned)
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Recently Eaten By:

Dan Henry
on 09 October 2015
on 25 September 2015
on 10 September 2015
on 06 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Lo Mein with these foods:
Crab Rangoon
Anheuser-Busch Budweiser Light Beer
Coffee-Mate Original Liquid Coffee Creamer
Pork Fried Rice

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