Food database and calorie counter Source: Generic

2 1/2 cups

Pork Lo Mein

Nutrition Facts
Serving Size 2 1/2 cups
 
Amount Per Serving
Calories from Fat 318
Calories 785
 
% Daily Values*
Total Fat 35.3g 54%
  Saturated Fat 9.49g 47%
  Polyunsaturated Fat 7.74g  
  Monounsaturated Fat 14.74g  
Cholesterol 55mg 18%
Sodium 1270mg 53%
Potassium 865mg  
Total Carbohydrate 84.55g 28%
  Dietary Fiber 7.5g 30%
  Sugars 6.4g  
Protein 31.85g  
 
Vitamin A 0% Vitamin C 33%
Calcium 10% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 84.55g (43%) Fat, 35.3g (41%) Protein, 31.85g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
785
Fat
35.3g
Carbs
84.55g
Protein
31.85g
There are 785 calories in 2 1/2 cups of Pork Lo Mein.
Calorie breakdown: 41% fat, 43% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 cup 314

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Pork Lo Mein
Pork Chitterlings
Pork Backfat
Salted Pork (Cured)
Pork Breakfast Strips (Cured)
  view more results

Contains these Ingredients:

1 g Cornstarch
228 g Spaghetti (without added salt, enriched, cooked)
60 g Pork chops (loin blade, bone-in, cooked, pan-fried)
27 g Bamboo shoots
18 g Mung beans (mature seeds, sprouted)
27 g Chinese cabbage (pe-tsai)
43 g Celery
1 g Garlic
26 g Mushrooms
9 g Scallions or spring onions
12 g Snow or sugar snap peas
11 g Soy sauce (shoyu)
14 g Peanut oil
0.3 g Ginger (ground)
1 g Salt
1 g Granulated sugar
21 g Beef broth or bouillon (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

coynemoney
on 30 September 2014
atapopo
on 20 September 2014
lauriekris
on 11 September 2014
denkim42
on 15 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Lo Mein with these foods:
Pork Fried Rice
Lettuce Salad with Assorted Vegetables
Duck Sauce
P.F. Chang's Changs Spare Ribs
White Rice (Long-Grain, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.