| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
7.06g
9%
Saturated Fat
1.898g
9%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
2.948g
Cholesterol
11mg
4%
Sodium
254mg
11%
Total Carbohydrate
16.91g
6%
Dietary Fiber
1.5g
5%
Sugars
1.28g
Protein
6.37g
Vitamin D
-
Calcium
20mg
2%
Iron
1.02mg
6%
Potassium
173mg
4%
Vitamin A
5mcg
1%
Vitamin C
4mg
4%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
157
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Fat
7.06g
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Carbs
16.91g
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Protein
6.37g
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| There are 157 calories in a 1/2 cup of Pork Lo Mein. |
| Calorie breakdown: 41% fat, 43% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
Related Types of Noodles:
See Also:
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