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Food database and calorie counter Source: Generic

1 1/8 cups

Chicken Lo Mein

Nutrition Facts
Serving Size 1 1/8 cups
 
Amount Per Serving
Calories from Fat 93
Calories 313
 
% Daily Values*
Total Fat 10.33g 16%
  Saturated Fat 2.036g 10%
  Polyunsaturated Fat 3.116g  
  Monounsaturated Fat 4.14g  
Cholesterol 29mg 10%
Sodium 603mg 25%
Potassium 378mg  
Total Carbohydrate 37.39g 12%
  Dietary Fiber 3.2g 13%
  Sugars 2.86g  
Protein 17.62g  
 
Vitamin A 0% Vitamin C 14%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: turkey
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
Carbohydrates, 37.39g (48%) Fat, 10.33g (30%) Protein, 17.62g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
313
Fat
10.33g
Carbs
37.39g
Protein
17.62g
There are 313 calories in 1 1/8 cups of Chicken Lo Mein.
Calorie breakdown: 30% fat, 48% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 278

Related Types of Lo Mein:

Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Green Giant Complete Skillet Meal - Chicken Lo Mein
Pei Wei Lo Mein Noodles Chicken
Pei Wei Kid's Wei Lo Mein Chicken
P.F. Chang's Chicken Lo Mein
Wegmans Sesame Chicken with Lo Mein & Green Beans
  view more results

Contains these Ingredients:

0 g Cornstarch
100 g Spaghetti (without added salt, enriched, cooked)
30 g Chicken meat (broilers or fryers, roasted)
12 g Bamboo shoots
8 g Mung beans (mature seeds, sprouted)
12 g Chinese cabbage (pe-tsai)
19 g Celery
0 g Garlic
11 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
10 g Chicken soup (canned, condensed)
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Recently Eaten By:

Eeyoregjco
on 23 April 2014
Jose Pelon
on 23 April 2014
NEVAROSS
on 22 April 2014
Begum
on 21 April 2014

Recently Eaten With:

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