Food database and calorie counter Source: Generic

1 1/8 cups

Chicken Lo Mein

Nutrition Facts
Serving Size: 1 1/8 cups
Amount Per Serving
Calories from Fat 93
Calories 313
% Daily Values*
Total Fat 10.33g 16%
  Saturated Fat 2.036g 10%
  Polyunsaturated Fat 3.116g  
  Monounsaturated Fat 4.14g  
Cholesterol 29mg 10%
Sodium 603mg 25%
Potassium 378mg  
Total Carbohydrate 37.39g 12%
  Dietary Fiber 3.2g 13%
  Sugars 2.86g  
Protein 17.62g  
Vitamin A 5% Vitamin C 14%
Calcium 4% Iron 14%
Includes: turkey
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 313 calories in 1 1/8 cups of Chicken Lo Mein.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 278

Related Types of Lo Mein:

Beef Lo Mein
Pork Lo Mein
Meatless Lo Mein
Shrimp Lo Mein
Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Whole Wheat Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Green Giant Complete Skillet Meal - Chicken Lo Mein
Pei Wei Lo Mein Noodles Chicken
Pei Wei Kid's Wei Lo Mein Chicken
P.F. Chang's Chicken Lo Mein
Wegmans Sesame Chicken with Lo Mein & Green Beans
  view more results

Contains these Ingredients:

0 g Cornstarch
100 g Spaghetti (without added salt, enriched, cooked)
30 g Chicken meat (broilers or fryers, roasted)
12 g Bamboo shoots
8 g Mung beans (mature seeds, sprouted)
12 g Chinese cabbage (pe-tsai)
19 g Celery
0 g Garlic
11 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
10 g Chicken soup (canned, condensed)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.