| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.452g
2%
Trans Fat
-
Polyunsaturated Fat
0.693g
Monounsaturated Fat
0.92g
Cholesterol
7mg
2%
Sodium
134mg
6%
Total Carbohydrate
8.31g
3%
Dietary Fiber
0.7g
3%
Sugars
0.64g
Protein
3.91g
Vitamin D
-
Calcium
9mg
1%
Iron
0.54mg
3%
Potassium
84mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.9mg
2%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
2.29g
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Carbs
8.31g
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Protein
3.91g
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| There are 69 calories in a 1/4 cup of Chicken Lo Mein. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
Other Common Serving Sizes:
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