Food database and calorie counter Source: Generic

1/2 cup

Beef Lo Mein

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 52
Calories 151
 
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 1.45g 7%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 2.379g  
Cholesterol 13mg 4%
Sodium 295mg 12%
Potassium 188mg  
Total Carbohydrate 16.81g 6%
  Dietary Fiber 1.5g 6%
  Sugars 1.27g  
Protein 7.66g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
Carbohydrates, 16.81g (45%) Fat, 5.82g (35%) Protein, 7.66g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
151
Fat
5.82g
Carbs
16.81g
Protein
7.66g
There are 151 calories in a 1/2 cup of Beef Lo Mein.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related Types of Lo Mein:

Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Golden Acres Beef Lo Mein
Healthy Choice Complete Meals Beef Lo Mein
Pei Wei Lo Mein Noodles Beef
P.F. Chang's Beef Lo Mein
Birds Eye Voila! Beef Lo Mein
  view more results

Contains these Ingredients:

12 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
45 g Spaghetti (without added salt, enriched, cooked)
5 g Bamboo shoots
4 g Mung beans (mature seeds, sprouted)
5 g Chinese cabbage (pe-tsai)
8 g Celery
0 g Garlic
5 g Mushrooms
2 g Scallions or spring onions
2 g Snow or sugar snap peas
2 g Soy sauce (shoyu)
3 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
4 g Beef broth or bouillon (canned)
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Recently Eaten By:

ladie17101
on 17 August 2014
jessicacollins
on 09 August 2014
lady_laurel
on 07 August 2014
coynemoney
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Lo Mein with these foods:
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