Food database and calorie counter Source: Generic

1/2 cup

Beef Lo Mein

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 52
Calories 151
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 1.45g 7%
  Polyunsaturated Fat 1.376g  
  Monounsaturated Fat 2.379g  
Cholesterol 13mg 4%
Sodium 295mg 12%
Potassium 188mg  
Total Carbohydrate 16.81g 6%
  Dietary Fiber 1.5g 6%
  Sugars 1.27g  
Protein 7.66g  
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 7%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 151 calories in a 1/2 cup of Beef Lo Mein.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 cup 302

Related Types of Lo Mein:

Meatless Lo Mein
Lo Mein
Shrimp Lo Mein
Pork Lo Mein
Chicken Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Whole Wheat Noodles
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
  view more noodles nutritional info

See Also:

Golden Acres Beef Lo Mein
Healthy Choice Complete Meals Beef Lo Mein
Pei Wei Lo Mein Noodles Beef
P.F. Chang's Beef Lo Mein
Birds Eye Voila! Beef Lo Mein
  view more results

Contains these Ingredients:

12 g Beef steak, fried, lean and fat eaten
0 g Cornstarch
45 g Spaghetti (without added salt, enriched, cooked)
5 g Bamboo shoots
4 g Mung beans (mature seeds, sprouted)
5 g Chinese cabbage (pe-tsai)
8 g Celery
0 g Garlic
5 g Mushrooms
2 g Scallions or spring onions
2 g Snow or sugar snap peas
2 g Soy sauce (shoyu)
3 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
0 g Granulated sugar
4 g Beef broth or bouillon (canned)
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.