| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
434
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
3.664g
18%
Trans Fat
-
Polyunsaturated Fat
3.609g
Monounsaturated Fat
2.497g
Cholesterol
991mg
330%
Sodium
179mg
8%
Total Carbohydrate
33.32g
12%
Dietary Fiber
2.6g
9%
Sugars
1.37g
Protein
46.32g
Vitamin D
-
Calcium
33mg
3%
Iron
20.93mg
116%
Potassium
887mg
19%
Vitamin A
7009mcg
779%
Vitamin C
81.8mg
91%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(434 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
434
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Fat
11.61g
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Carbs
33.32g
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Protein
46.32g
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| There are 434 calories in 326 grams of Liver Hash. |
| Calorie breakdown: 25% fat, 32% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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