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2 slices with onions

Beef or Calves Liver and Onions

Nutrition Facts
Serving Size 2 slices with onions
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
8.44g
11%
Saturated Fat
2.657g
13%
Trans Fat
-
Polyunsaturated Fat
1.785g
Monounsaturated Fat
1.179g
Cholesterol
669mg
223%
Sodium
781mg
34%
Total Carbohydrate
20.08g
7%
Dietary Fiber
1.4g
5%
Sugars
4.92g
Protein
48.11g
Vitamin D
-
Calcium
34mg
3%
Iron
11.1mg
62%
Potassium
798mg
17%
Vitamin A
13614mcg
1513%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (22%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
8.44g
Carbs
20.08g
Protein
48.11g
There are 355 calories in 2 slices with onions of Beef or Calves Liver and Onions.
Calorie breakdown: 22% fat, 23% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 slice with onions 177
1 cup 250

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Fried Beef Liver
Beef Liver
Omaha Steaks Calves Liver
Liver Dumpling
Braised Chicken Liver
  view more results
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