Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories from Fat 45
Calories 211
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.58g 8%
  Polyunsaturated Fat 1.061g  
  Monounsaturated Fat 0.701g  
Cholesterol 398mg 133%
Sodium 464mg 19%
Potassium 475mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 0.9g 4%
  Sugars 2.93g  
Protein 28.61g  
Vitamin A 546% Vitamin C 7%
Calcium 2% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 6 ounces of Beef or Calves Liver and Onions.
Calorie breakdown: 22% fat, 23% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 27
1 oz 35
100 g 124
1 slice with onions 177
1 cup 250

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Scallions or Spring Onions
Beef Liver
Pork Braunschweiger (Liver Sausage)
Pork Liverwurst Liver Sausage
  view more results

Contains these Ingredients:

105 g Beef liver (cooked, pan-fried)
65 g Onions (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

on 26 August 2015
on 25 August 2015
Dan Henry
on 20 August 2015
on 15 August 2015

Recently Eaten With:

FatSecret members have recently eaten Beef or Calves Liver and Onions with these foods:
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