Food database and calorie counter Source: Generic

Beef or Calves Liver and Onions

Nutrition Facts
Serving Size 1 slice with onions
Amount Per Serving
Calories from Fat 38
Calories 177
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 1.329g 7%
  Polyunsaturated Fat 0.892g  
  Monounsaturated Fat 0.589g  
Cholesterol 335mg 112%
Sodium 390mg 16%
Potassium 399mg  
Total Carbohydrate 10.04g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.46g  
Protein 24.05g  
Vitamin A 459% Vitamin C 6%
Calcium 2% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (22%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 177 calories in 1 slice with onions of Beef or Calves Liver and Onions.
Calorie breakdown: 22% fat, 23% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch cooked 27
1 oz 35
100 g 124
1 slice with onions 177
1 cup 250

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Scallions or Spring Onions
Beef Liver
Pork Braunschweiger (Liver Sausage)
Pork Liverwurst Liver Sausage
  view more results

Contains these Ingredients:

88 g Beef liver (cooked, pan-fried)
54 g Onions (without salt, drained, cooked, boiled)
0.8 g Salt
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Recently Eaten By:

on 05 October 2015
on 05 October 2015
John G Man
on 04 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef or Calves Liver and Onions with these foods:
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