| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
2.181g
11%
Trans Fat
-
Polyunsaturated Fat
1.109g
Monounsaturated Fat
2.687g
Cholesterol
275mg
92%
Sodium
137mg
6%
Total Carbohydrate
9.58g
3%
Dietary Fiber
3.2g
11%
Sugars
5.78g
Protein
9.85g
Vitamin D
-
Calcium
74mg
6%
Iron
1.43mg
8%
Potassium
520mg
11%
Vitamin A
449mcg
50%
Vitamin C
14.5mg
16%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
7.21g
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Carbs
9.58g
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Protein
9.85g
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| There are 140 calories in 3 cups of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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