| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.454g
7%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
1.791g
Cholesterol
183mg
61%
Sodium
92mg
4%
Total Carbohydrate
6.39g
2%
Dietary Fiber
2.1g
8%
Sugars
3.85g
Protein
6.56g
Vitamin D
-
Calcium
49mg
4%
Iron
0.95mg
5%
Potassium
347mg
7%
Vitamin A
299mcg
33%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
4.8g
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Carbs
6.39g
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Protein
6.56g
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| There are 93 calories in 2 cups of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
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See Also:
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