Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 garden salads
Amount Per Serving
Calories from Fat 200
Calories 368
% Daily Values*
Total Fat 22.23g 34%
  Saturated Fat 12.022g 60%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 6.677g  
Cholesterol 262mg 87%
Sodium 460mg 19%
Potassium 1197mg  
Total Carbohydrate 22.23g 7%
  Dietary Fiber 7.8g 31%
  Sugars 13.31g  
Protein 23.58g  
Vitamin A 148% Vitamin C 57%
Calcium 49% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: McDonald's Garden Salad; McDonald's Side Salad
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (52%)
Protein (25%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 368 calories in 3 garden salads of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

368 g Iceberg lettuce (includes crisphead types)
34 g Celery
21 g Carrots
122 g Red tomatoes
33 g Cucumber (with peel)
33 g Radishes
49 g Cheddar cheese
49 g Hard-boiled egg
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 26 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots with these foods:
Stuffed Baked Potato (Peel Not Eaten)
Grilled Fish
Tuna in Water (Canned)
Lentil Soup
Cheese Sandwich

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