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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 garden salads
 
Amount Per Serving
Calories from Fat 200
Calories 368
 
% Daily Values*
Total Fat 22.23g 34%
  Saturated Fat 12.022g 60%
  Polyunsaturated Fat 1.676g  
  Monounsaturated Fat 6.677g  
Cholesterol 262mg 87%
Sodium 460mg 19%
Potassium 1197mg  
Total Carbohydrate 22.23g 7%
  Dietary Fiber 7.8g 31%
  Sugars 13.31g  
Protein 23.58g  
 
Vitamin A 0% Vitamin C 57%
Calcium 49% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 22.23g (23%) Fat, 22.23g (52%) Protein, 23.58g (25%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
368
Fat
22.23g
Carbs
22.23g
Protein
23.58g
There are 368 calories in 3 garden salads of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

21 g Carrots
34 g Celery
33 g Cucumber (with peel)
368 g Iceberg lettuce (includes crisphead types)
33 g Radishes
122 g Red tomatoes
49 g Cheddar cheese
49 g Hard-boiled egg
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Recently Eaten By:

nuwavefitness
on 18 April 2014
cherbear68
on 18 April 2014
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on 18 April 2014
SaraKeely
on 17 April 2014

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