Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 side salad
 
Amount Per Serving
Calories from Fat 48
Calories 87
 
% Daily Values*
Total Fat 5.28g 8%
  Saturated Fat 2.853g 14%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 1.584g  
Cholesterol 62mg 21%
Sodium 109mg 5%
Potassium 284mg  
Total Carbohydrate 5.28g 2%
  Dietary Fiber 1.8g 7%
  Sugars 3.16g  
Protein 5.59g  
 
Vitamin A 0% Vitamin C 14%
Calcium 12% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
Carbohydrates, 5.28g (23%) Fat, 5.28g (52%) Protein, 5.59g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
5.28g
Carbs
5.28g
Protein
5.59g
There are 87 calories in 1 side salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

5 g Carrots
8 g Celery
8 g Cucumber (with peel)
87 g Iceberg lettuce (includes crisphead types)
8 g Radishes
29 g Red tomatoes
12 g Cheddar cheese
12 g Hard-boiled egg
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Recently Eaten By:

Shezaad12
on 02 October 2014
concretebutterfly
on 01 October 2014
acmiller10
on 01 October 2014
Ekhyatt
on 30 September 2014

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