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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 100
Calories 156
 
% Daily Values*
Total Fat 11.06g 17%
  Saturated Fat 6.944g 35%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 3.103g  
Cholesterol 34mg 11%
Sodium 237mg 10%
Potassium 299mg  
Total Carbohydrate 5.81g 2%
  Dietary Fiber 1.8g 7%
  Sugars 3.25g  
Protein 9.19g  
 
Vitamin A 0% Vitamin C 15%
Calcium 26% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
Carbohydrates, 5.81g (15%) Fat, 11.06g (62%) Protein, 9.19g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
11.06g
Carbs
5.81g
Protein
9.19g
There are 156 calories in 2 cups of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Bacon and Tomato Salad Dressing
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Carrots (Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

21 g Carrots
12 g Celery
42 g Iceberg lettuce (includes crisphead types)
11 g Radishes
35 g Red tomatoes
33 g Cheddar cheese
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Recently Eaten By:

Jaynachick
on 24 July 2014
inifares
on 24 July 2014
kamerahs
on 24 July 2014
Ellen C55
on 24 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Cheese, Tomato and/or Carrots with these foods:
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